I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life...
1 life, 1 you-keep it healthy 2 the core!
Sunday, January 27, 2013
Stability Ball Workout
Here are some great moves using a stability ball (courtesy of Fit Sugar/Pop Sugar). As always, form 1st--so pay close attention to body positioning!
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