Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know many that attend all the time and wouldn't miss it!
One of the gyms where I teach it's practically "wall to wall" people in the class--all always smiling and laughing as they move & groove. Good for them! They are truly enjoying their workout (which most likely doesn't even feel like a workout to them as they're dancing the pounds away.)
It certainly always looks and sounds like there is a fabulous party going on when a Zumba class is in session!
However, like any exercise technique or program, along with the pros of course there are possible cons. So my Zumba friends, it is important to note the following: according to Orly Avitzur, M.D. and Consumer Reports medical adviser "doctors are seeing patients who received serious injuries to hips, knees, and lower backs while taking Zumba classes."
Any exercise can lead to injury, not just Zumba. It is always good to be aware of your body and the possible stresses that you are putting on it in any fitness class. If something does not "feel right" please take note and do not push yourself closer to an injury--stop the exercise and seek medical attention before you do any further harm. Take care of yourself---you know your body best!
(Credit: Consumer Reports, Sept. 2012)
Very interesting thanks. I believe there's even more that could be on there! keep it up
ReplyDeleteThanks Kelly, glad you liked this post. Stay healthy & keep following!
ReplyDeleteCore Chic Jodi :)