There are a lot of fitness trends out there today, some old, some new, some reinvented. One that I LOVE to attend and teach is Barre Toning (also referred to as Bar...depending on where it is offered. Both are the same.)
So, what exactly is a Barre class? No, it's not learning how to serve drinks, nor are you going to be dancing around like a ballerina!
In 1950, a former dancer named Lotte Berk devised a fitness program that used the ballet barre. Since then, there have been many barre based exercise program. Some are evolved from dance, while others are more athletic. Trust me, it'll be one of the most intense toning classes you have ever tried!
Barre is one of fastest growing workouts today due to how effectively it changes the shape of your body. It is intelligent exercise since the technique protects your joints as it does not involve any bouncing or jumping. It's done using small, isometric, targeted movements--often with light weights. Typically done barefoot, this workout is conducted on the floor/mat, while other times at the barre. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.
Barre is one of fastest growing workouts today due to how effectively it changes the shape of your body. It is intelligent exercise since the technique protects your joints as it does not involve any bouncing or jumping. It's done using small, isometric, targeted movements--often with light weights. Typically done barefoot, this workout is conducted on the floor/mat, while other times at the barre. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.
The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat, legs and arms. It defies gravity by tapering everything in and lifting it up--without adding mass. Barre workouts develop strength, flexibility, agility and endurance to improve performance and build lean muscle. You will certainly burn fat, lose inches in weeks and have fun doing it!
Check out this video (shared from Fit Sugar) of some moves you can try at home, without having to use a barre. All you need are LIGHT weights (2-3 pounds-no more!) Please be aware of your form and posture!
Credits:
Fit Sugar
The popularity of Barre is spreading like a wildfire. It is certainly something new and worth giving a try. It can be more than just a workout because it is something very fun. Sharing insights during sessions make it even more fun so that people will spend more time on it and get better results.
ReplyDeleteThe changes in your stamina that you’ve noticed only mean one thing: YOUR WORKOUT IS WORKING! Do not mind the body pain. Okay, Minda, think of it this way so that you will get even more motivated - the body ache that you experience during and after each exercise routine is only temporary. However, the result is permanent. Believe me, you can do this all the way up to reaching your goals, especially with your positive attitude =D
ReplyDeleteCelia Maciomhair
i love this post very fantastic work out . . .
ReplyDeletei am also expert in ballet thanks for share . . .
Ballet business | \A\Rachel Withers