Although there are a lot of drink options out there today, making a "healthy" choice isn't always easy. Sometimes it's tough to read through the ingredients listed on a label and truly understand what they are and if they are even good for your health. However how much simpler can water with home-made ingredients added be? Get creative. As the picture posted above shows, there are many ways to make your plain water more interesting. Try adding some citrus or raspberry and lime. Who thought that watermelon and rosemary combined would taste so good? Pineapple mint--that's one I cannot wait to make! My favorite, not listed above, is water with cucumber and mint leaves--so refreshing!
My suggestion: make a few pitchers in various combinations and keep them on hand in your refrigerator. You are then more likely to reach for the healthier alternative if you see it's there waiting for you! Also, if you have kids they'll love seeing the cool combo's in the refrigerator and may be more likely to reach for the healthier option (if it looks good, it must taste good right?!)
Here's another tip: make ice cubes using the same flavored water. Take a plastic ice cube tray and fill it with your favorite water--add it to your drinks. Or fill the ice cube trays with plain water and add a sprig of mint. Then when ready to drink a glass of water (or iced tea) place the frozen cube into your drink. Adds a little more taste and makes it look pretty too!
Stay hydrated and stay well!
No comments:
Post a Comment