Make exercise a part of your daily routine!

Sometimes starting anything can be difficult--exercise is no different. Many people make excuses and put off starting any fitness routine until "another, better time". Well don't! Start now, make the time and work at it daily!

It doesn't mean you need to make every day a long visit at the gym or have a really intense workout, but everyday you should do some form of physical activity!
Typically once you begin you'll find that you feel so much better, have more energy and probably eat healthier too &/or make better food "choices" throughout the day (not wanting to blow the workout you had on poor food choices)!
And once you start to not only 'feel' but also 'see'  the results of your workouts, you'll most certainly feel great!

Trust me, making fitness a part of your daily routine is a GOOD, healthy addiction to have & there's no reason to stop!