It's now March and 3 months into the New Year. If you made fitness, better health & diet your resolution--and have been sticking to it--then around this point you should slowly start to see some positive changes. Many get frustrated by not seeing "quick" results after a few weeks of diet & exercise, so they fall off the 'fitness cliff' and give up to soon on their resolution. This happens because they think "I've been working so hard, for so many weeks and the scale has barely budged!" However if you've been diligent, then it is around this time that your hard work slowly begins to be seen. Even if the scale has not moved much I bet your clothing fits nicer and your pants feel a bit loser--you are toning up and starting to lose inches. Don't give up--March on!!
Remember: it takes time to see results and won't happen overnight. This is not something that should be short term either--make fitness & a healthy diet part of your daily life!
So keep moving, keep going forward! Summer is just around the corner and by then, if you continue daily, I am sure you'll enjoy seeing how your hard work & dedication have paid off!!!
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