Get in & SWIM

Swimming is not only a great workout, but so good for your overall health! Also it's low impact and is often recommended by physical therapists when a person is rehabbing an injury. (I know many years ago after my car accident getting into a pool was one of the best, gentlest ways for me to exercise.) It's something any one, at any age, can do--no matter your fitness level.

Here are some of the key health benefits of swimming: