Did you know that heart disease is the
#1 killer of American women
(1 in 3 deaths/yr)?
Exercise is very important in keeping your heart healthy. But a good diet is also a key factor.
If you eat lean protein, whole grains & "healthy" fats it keeps your blood moving and your weight down.
Here are some additional dietary suggestions to help that heart stay it tick-tock, top shape:
*Add more FIBER! Try to get 25-30 grams of fiber a day.
Foods that naturally contain fiber (such as fruits, veggies & whole grains) are healthy and filling. These choices will help you stay slim which is better for your heart. Fiber also lowers your bad cholesterol by absorbing it and moving it out of your system.
*Eat less processed meats!
For many it may be difficult to cut them out completely, but try to cut back your consumption--it will do your heart good!
Also know your numbers (especially blood pressure)!
(If your numbers are out of the following ranges please consult your doctor!)
Here's what you should know:
Blood Glucose: <than 100mg/dl
Blood Pressure: ideal <than 115/75
LDL (BAD cholesterol): <than 100mg/dl
HDL (GOOD cholesterol): >than 50mg/dl
Source of healthy heart info: Fitness Magazine, Feb 2013
No comments:
Post a Comment