Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Sometimes the smallest things take up the most room in your heart
    I truly believe it's the simplest, smallest things that often mean the most .  Here's a great example: early yesterday morning a ...
  • Ballet Barre Toning class...it's INTENSE & EFFECTIVE!!
    There are a lot of fitness trends out there today, some old, some new, some reinvented.  One that I LOVE to attend and teach is Barre Ton...
  • Possibly your biggest "challenge"..choose wisely!
    Just getting to the gym may seem to be the toughest part of your workout & fitness routine. However, the bigger challenge may take pl...
  • Keep going!
    (Photo courtesy: Jillian Michaels '13)
  • "Breast Cancer Awareness"--info for your health
    As we approach October and the designated Breast Cancer Awareness month, I do what I always do this time of year: get my yearly Mammogra...
  • Peace.Love.Boston
    Boston Marathon . What should have been a fun, positive event that ended up turning into such horrific tragedy saddens me, like everyone els...
  • Rainbow AROUND the sun (Halo effect)
    Wikipedia states: A  halo  (from Greek ἅλως; also known as a nimbus ,  icebow  or  gloriole ) is an  optical phenomenon  produced by ice cry...
  • "Motivational Monday" tip of the week: YESTERDAY you said tomorrow!
    "Motivational Monday" tip of the week: ....                                                                       (Courtesy: Nike)...
  • Live while you're alive!!
    Isn't this the truth?!?   Think about it: days turn into weeks, weeks into months--but are you enjoying your life or letting ...
  • Today will never come again...
    I love this!  All too often "life" happens so fast--days quickly turning into nights, nights into days and in the blink of a...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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