Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • I choose HAPPINESS!
  • You need to MAKE the time!
    "I just don't have the time to workout!"  I hear it all the time.   I agree, these days "finding time" to workout...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • "Breast Cancer Awareness"--info for your health
    As we approach October and the designated Breast Cancer Awareness month, I do what I always do this time of year: get my yearly Mammogra...
  • FORM 1st!!! (Anchor those blades!)
    As a fitness instructor, I often see shoulders creeping up toward ears as people are using weights when working on their arms, shoulders ...
  • "Inner Strength"
    I love this graphic so I wanted to share it with you.   Often the only thing that truly clears my head is a great workout-one where I reall...
  • Hydrate!!
    Remember during your busy day to stay hydrated!! Bored with plain water? Get "creative" and mix in a few healthy flavors such as...
  • Core Chic Jodi Gives Vacation Fitness Tips for NY1
    Personal Instructor Gives Vacation Fitness Tips - NY1.com on set after NY1 taping Ok here goes...here's the fitness segment I recen...
  • Words of wisdom...
    Wise words:
  • Arms 101 (....focus!)
    Arms--sometimes tough to hide and the area which seems to be most troublesome for women (at least I think so since I'm always asked on h...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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