Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Sometimes the smallest things take up the most room in your heart
    I truly believe it's the simplest, smallest things that often mean the most .  Here's a great example: early yesterday morning a ...
  • 12.12.12 (make it special!!)
    This is the last "repeating number date" of this century, so make it especially memorable! Do something special for you &/or ...
  • October is Breast Cancer Awareness for BOTH women & MEN!
    October is Breast Cancer awareness month.   Be proactive and be very aware of any changes  in your body--female or MALE !  Did you know th...
  • Trying to lose weight, get in shape & live healthier? Follow the "80/20" guide!
    If you are trying to lose weight, get/stay in shape and live healthier I suggest keep this in mind:  Live 80/20!  80/20: Make 80% of y...
  • Live your life ... forget your age!
    A few years ago, prior to becoming a Group Fitness Instructor, I was your average, stay-at-home mom with 2 toddlers.  When I started gett...
  • Know your Heart (heart attack symptoms)
    Would you know if you were having a heart attack?  Probably seems like a crazy question & I bet your 1st response is "of course I...
  • "Motivational Monday" tip of the week: YESTERDAY you said tomorrow!
    "Motivational Monday" tip of the week: ....                                                                       (Courtesy: Nike)...
  • Your metabolism (& how to help it as you age)
    Did you know that your metabolism drops about 3% every decade?  Sad, but true statistic. Many, many, many years ago I could eat a lot more ...
  • You must MAKE a change, in order to SEE a change!
    In order to see a change, sometimes we must make a change.  That may be easier said then done for many of you.  All too often we get se...
  • What's your motivation??

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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