Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Mother Nature's gym (Earth Day)
    Love this one, so sharing: "Mother Nature's got a beautiful gym...use it!!" ~ Jillian Michaels
  • Peace.Love.Boston
    Boston Marathon . What should have been a fun, positive event that ended up turning into such horrific tragedy saddens me, like everyone els...
  • "Motivational Monday" tip of the week: YESTERDAY you said tomorrow!
    "Motivational Monday" tip of the week: ....                                                                       (Courtesy: Nike)...
  • I choose HAPPINESS!
  • Determination + the power of positive thinking = SUCCESS!
    This is so true! In order to be successful, one must keep their eye on the prize. Stay determined, focus on what lies ahead and never give...
  • Core Chic Jodi Gives Vacation Fitness Tips for NY1
    Personal Instructor Gives Vacation Fitness Tips - NY1.com on set after NY1 taping Ok here goes...here's the fitness segment I recen...
  • Sometimes the smallest things take up the most room in your heart
    I truly believe it's the simplest, smallest things that often mean the most .  Here's a great example: early yesterday morning a ...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • Not sleeping well ? Here are some suggestions for a better night's sleep
    Here's another reason to tone up your tummy, it may help you sleep better! A recent John Hopkins University School of Medicine study ...
  • Stay true to YOU
                                                                      Isn't this the truth?  Too many times we get caught up in worrying a...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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