I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life...
1 life, 1 you-keep it healthy 2 the core!
Tuesday, August 14, 2012
Muscle not momentum
Tip of the day: Using momentum rather than muscle during your workout sabotages the results you are aiming to achieve. So, as I always instruct my classes "focus your minds eye right to the muscle you're working on!!"
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