I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life...
1 life, 1 you-keep it healthy 2 the core!
Sunday, March 10, 2013
Abs: circle crunches
Try this challenging ab move shared from "Women's Health" :
Remember:FORM 1st!! *Keep your abs engaged *Spine on floor *NO PULLINGon your neck *Use the ab muscles- NOT momentum!
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