Exercise to prevent illness

Of course we can see the positive results of regular exercise--a toned body, more energy, lower number when we get on the scale.  Yes, exercise does make you feel healthy and look healthy, but does it actually make you healthy?  You bet!

Regular exercise can help protect you from heart disease and stroke, high blood pressure, non insulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20-30 minutes of aerobic activity 3 or more times a week and some type of muscle strengthening activity and at least 2 times a week.  However, if you are unable to do this level of activity, you can gain substantial health benefit by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least 5 times a week. 

If you've been inactive for a while, you should start with less strenuous activities such as walking or swimming at a comfortable pace. Don't push it!  Beginning at a slow pace will allow you to become physically fit without putting strain on your body.  Once you are in better shape, you can gradually do more strenuous activity.  It takes time and patience--don't rush it!

Here are examples of the importance of physical activity and your health:

*It strengthen our immune system due to:
   -Improved circulation (studies show aerobic exercise improves circulation, strengthening the heart to pump larger quantities of blood through our bodies)
   -Improved lung capacity (exercise causes us to breathe faster, more efficiently transferring oxygen from our lungs to our blood)
   -Sweat production (as we exercise, we sweat to help regulate our rising body temperature)

*Reduces the risk of dying prematurely

*Reduces risk of diabetes
*Reduces risk of developing high blood pressure
*Reduces feelings of depression & anxiety
*Helps control weight
*Helps build & maintain healthy bones, muscles, and joints
*Helps older adults become stronger & better able to move about without falling
*Promotes psychological well-being

Remember: whenever you are starting a new fitness program and have been inactive for a while, you should consult your physician prior.  Start slowly and don't do anything that "doesn't feel right".  If you experience any unusual pain or problems, please consult your physician IMMEDIATELY!

Stay healthy to the CORE!  
Core Chic Jodi