I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life...
1 life, 1 you-keep it healthy 2 the core!
Friday, March 8, 2013
Possibly your biggest "challenge"..choose wisely!
Just getting to the gym may seem to be the toughest part of your workout & fitness routine. However, the bigger challenge may take place after your workout: the grocery store and your kitchen! These can be your worst enemy or best friend--choose wisely!
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