According to the Journal of the International Society of Sports Medicine:Exercisers who had 20 ounces of CHILLED water an hour BEFORE a workout (& every 15 minutes during) DELAYED their rise in body temperature by 30 minutes.
(Note: the quicker your temp spikes, the faster you tire out!)
So chill that water & go workout!!
Source: Fitness Magazine,
March 2013
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