Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Question of the week
    Why when I am parking @ the gym, do I see people driving around & around looking for parking spaces closer to the door?? (And then see t...
  • The cure for anything...
    My favorite place to be is sitting at the edge of the sea...To me there truly is no better place to be!!  (I do believe it is the cure for a...
  • Motivate yourself and start moving!
    In my fitness class early this morning we were discussing various workouts.  Some that are fad's (you know the ones: here today and go...
  • 7 days in the week.."someday" isn't 1!
    It's Sunday-fresh start to the new week ahead. So make today THAT day-the day you start to turn that dream/vision into a reality! It w...
  • Determination + the power of positive thinking = SUCCESS!
    This is so true! In order to be successful, one must keep their eye on the prize. Stay determined, focus on what lies ahead and never give...
  • You are what you eat!!
    Next time you're about to pull into that fast food drive thru consider this:
  • Thoughts & prayers Oklahoma
    Just the other day I posted on this blog a gorgeous photo of a butterfly on a big, bright, happy sunflower.  Days later I posted another of ...
  • Don't complicate life!
    These days our lives are so busy, so why complicate them more then they already are? Keep it simple! Also take a minute to stop & thin...
  • Mother Nature's beautiful gifts: the sunflower & butterfly
    My friend's friend took this gorgeous picture which is of 2 of my favorite "gifts" from Mother Nature: the sunflower & the...
  • Prevent chronic diseases....get moving!
    Monday madness!?  Remember to try and work in some type of exercise today--for your body, mind & overall health!   Did you know, accordi...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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