Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • All in a day....
    Isn't it amazing what can happen in a single day? Some days come and go, becoming a copy of the day before and the day before that, star...
  • Words of wisdom...
    Wise words:
  • You need to MAKE the time!
    "I just don't have the time to workout!"  I hear it all the time.   I agree, these days "finding time" to workout...
  • Believe to achieve....make 2013 a positive one!
    The last week of the calendar year is always full of celebration in my home.  Aside from Christmas and New Years Eve, we also have 2 birthd...
  • Fitness = a LIFE JOURNEY & NOT a quick fix (the MANY benefits of exercise)
    Many people can easily list several negatives to working out (such as no time, sweating, need to shower after, etc.), yet many cannot lis...
  • Rainbow AROUND the sun (Halo effect)
    Wikipedia states: A  halo  (from Greek ἅλως; also known as a nimbus ,  icebow  or  gloriole ) is an  optical phenomenon  produced by ice cry...
  • Today will never come again...
    I love this!  All too often "life" happens so fast--days quickly turning into nights, nights into days and in the blink of a...
  • I choose HAPPINESS!
  • Hydrate!!
    Remember during your busy day to stay hydrated!! Bored with plain water? Get "creative" and mix in a few healthy flavors such as...
  • Not just Olympians....

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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