Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Ahhhh...Saturday!
  • You are what you eat!!
    Next time you're about to pull into that fast food drive thru consider this:
  • Avoiding germs when @ the gym (& hopefully avoiding the flu!)
    With all the buzz about a nationwide flu "epidemic", I thought I'd blog about ways to stay germ-free when at the gym (some may...
  • Exercise to prevent illness
    Of course we can see the positive results of regular exercise--a toned body, more energy, lower number when we get on the scale.  Yes...
  • The cure for anything...
    My favorite place to be is sitting at the edge of the sea...To me there truly is no better place to be!!  (I do believe it is the cure for a...
  • Hail to Kale!!
    A friend recently mentioned how she is "addicted" to Kale Chips . I found it ironic that just a few days prior another friend a...
  • THANK YOU to those that served/serve our country!
    I wanted to say THANK YOU (especially on this Memorial Day weekend) to the men & women that serve &/or have served our country.   Pi...
  • Choose exercise over food when stressed!
    This attached graphic is so true!!!  Typically we reach for food when we need "comfort".  However exercise truly helps relieve str...
  • Healthy "to the Core" (...YES you CAN!!)
    You have to believe to achieve!  As I've said in past posts but it's worth repeating: remember your core is not only keeping your bo...
  • Everyone you meet plays a role in your life....Who brings out the best in you?

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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