Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Get in & SWIM
    Swimming is not only a great workout, but so good for your overall health! Also it's low impact and is often recommended by physical th...
  • "Inner Strength"
    I love this graphic so I wanted to share it with you.   Often the only thing that truly clears my head is a great workout-one where I reall...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • Ballet Barre Toning class...it's INTENSE & EFFECTIVE!!
    There are a lot of fitness trends out there today, some old, some new, some reinvented.  One that I LOVE to attend and teach is Barre Ton...
  • Success
    I apologize for not blogging as often lately, I have been busy in this new year having added many new Barrelate classes (barre toning & ...
  • Character!
  • Just do it!
    So true---Just do it!!
  • How fit are you?
    Just how fit are you? According to new research, an easy way to tell just how fit you are is as follows: Sit on the floor and stand up W...
  • focus on the good!
  • Healthy "to the Core" (...YES you CAN!!)
    You have to believe to achieve!  As I've said in past posts but it's worth repeating: remember your core is not only keeping your bo...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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