Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Ballet Barre Toning class...it's INTENSE & EFFECTIVE!!
    There are a lot of fitness trends out there today, some old, some new, some reinvented.  One that I LOVE to attend and teach is Barre Ton...
  • Motivate yourself and start moving!
    In my fitness class early this morning we were discussing various workouts.  Some that are fad's (you know the ones: here today and go...
  • Relieve stress....take a "correct" breath!!
    Need to relieve some stress (who doesn't these days!?)---close your eyes and take a deep breath right?  Maybe not!  You may not be bre...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • Chill ...(Water that is!)
    According to the Journal of the International Society of Sports Medicine : Exercisers who had 20 ounces of CHILLED water an hour BEFORE a...
  • You are what you eat!!
    Next time you're about to pull into that fast food drive thru consider this:
  • I choose HAPPINESS!
  • Determination + the power of positive thinking = SUCCESS!
    This is so true! In order to be successful, one must keep their eye on the prize. Stay determined, focus on what lies ahead and never give...
  • Got Quac? Here's an easy, heart healthy recipe for today's Cinco deMayo celebration
                                                                          Happy Cinco de Mayo !   What Cinco de Mayo celebration would be co...
  • Common gym "lingo" you should know
    Wondering what all the lingo actually is when you are at the gym or when reading about fitness? Here are just a few commonly used fitness ...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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