Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Ballet Barre Toning class...it's INTENSE & EFFECTIVE!!
    There are a lot of fitness trends out there today, some old, some new, some reinvented.  One that I LOVE to attend and teach is Barre Ton...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • Get going!
    Weekends are so tempting to slack off the exercise, but don't!  GET MOTIVATED & GET MOVING !   Once you workout you are sure to...
  • I choose HAPPINESS!
  • Motivate yourself and start moving!
    In my fitness class early this morning we were discussing various workouts.  Some that are fad's (you know the ones: here today and go...
  • All in a day....
    Isn't it amazing what can happen in a single day? Some days come and go, becoming a copy of the day before and the day before that, star...
  • Rainbow AROUND the sun (Halo effect)
    Wikipedia states: A  halo  (from Greek ἅλως; also known as a nimbus ,  icebow  or  gloriole ) is an  optical phenomenon  produced by ice cry...
  • Live while you're alive!!
    Isn't this the truth?!?   Think about it: days turn into weeks, weeks into months--but are you enjoying your life or letting ...
  • Mother Nature's beautiful gifts: the sunflower & butterfly
    My friend's friend took this gorgeous picture which is of 2 of my favorite "gifts" from Mother Nature: the sunflower & the...
  • Happy Mother's Day (24/7)
    It's the toughest, yet most rewarding & BEST job in the world--one I'm blessed to be lucky enough to have!   Happy Mother's ...

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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