Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • Ballet Barre Toning class...it's INTENSE & EFFECTIVE!!
    There are a lot of fitness trends out there today, some old, some new, some reinvented.  One that I LOVE to attend and teach is Barre Ton...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • Why complicate life?
    I LOVE this:
  • I'm back....and wishing you a grateful Thanksgiving!
    Hi friends! First, BIG APOLOGIES for not blogging sooner.  However, sometimes in life we need to prioritize.  Not that I don't love my b...
  • Change IS good-right to the core! So go ahead & change it up!
    Here in the Northeast Mother Nature is about to change her seasons--which also means change in schedules, sporting events, etc... We will ...
  • Motivational words from Gandhi
  • Stronger than the storm (--yes you/we are!!)
    While I was on the treadmill this morning I had the tv on.  Mixed in with all the updates and sad news footage of devastated Oklahoma, a com...
  • Know your Heart (heart attack symptoms)
    Would you know if you were having a heart attack?  Probably seems like a crazy question & I bet your 1st response is "of course I...
  • Peace.Love.Boston
    Boston Marathon . What should have been a fun, positive event that ended up turning into such horrific tragedy saddens me, like everyone els...
  • 10 Steps to Self Care
    Sharing these wise words to live by....

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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