Power2theCore

I believe if you build & maintain a healthy 'core' (physically & mentally) you'll have a solid foundation for a healthy, balanced life... 1 life, 1 you-keep it healthy 2 the core!

Monday, August 13, 2012

Blog world adventure begins...



Welcome to my new blog!! Here's to an adventure that we will journey on together. My goal is for it to be filled with positive energy, helpful fitness tips, inspirational words, healthy & creative food ideas and more--all to motivate & promote your CORE well being!  CORE is the foundation in everything in your life---let's make it rock solid together!

Hugs & good health, Core Chic :)
Blogged by Unknown on Monday, August 13, 2012
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Fitness, Wellness, Health

Fitness, Wellness, Health
Join me on my Facebook page: Power2theCore

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

"Core Knowledge" = better health & overall wellness for you....so Power2theCore!

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)

My favorite: The Sunflower (happiness, longevity, ambition, confidence, luck)
Stand tall & lead...don't follow!

me

me

Power--to the CORE!

Power--to the CORE!

Want to read some past posts? Then click on a month below to pull up the postings for that month

  • February (1)
  • August (1)
  • June (4)
  • May (16)
  • April (17)
  • March (21)
  • February (16)
  • January (15)
  • December (21)
  • November (9)
  • October (23)
  • September (26)
  • August (20)

This is SO me! (Challenge = bring it on!)

This is SO me! (Challenge = bring it on!)

Looking for a past post? Click below to find/read it

  • FAT Tuesday!
    Mardi Gras is French for "FAT Tuesday"! Instead, make it "Healthy Tuesday"--eat well & hit the gym!!! Celebrate y...
  • What's your motivation??
  • Chill ...(Water that is!)
    According to the Journal of the International Society of Sports Medicine : Exercisers who had 20 ounces of CHILLED water an hour BEFORE a...
  • I'm back....and wishing you a grateful Thanksgiving!
    Hi friends! First, BIG APOLOGIES for not blogging sooner.  However, sometimes in life we need to prioritize.  Not that I don't love my b...
  • Do you Zumba? If so, read on...
    Do you regularly join in on the incredibly popular group fitness class craze Zumba? I honestly have never taken a Zumba class, but know ...
  • Trying to lose weight, get in shape & live healthier? Follow the "80/20" guide!
    If you are trying to lose weight, get/stay in shape and live healthier I suggest keep this in mind:  Live 80/20!  80/20: Make 80% of y...
  • So true!!
    Sharing this....so true!!!
  • Life IS too short!
  • Home remedies to sooth your nagging cough
    Have a cough for a few days? Here are some Doctor (& grandma!) suggested home remedies that you may want to try: *COUGH? Go to your c...
  • Karma cleanse

Life is a journey, thanks for making me a part of yours!

Life is a journey, thanks for making me a part of yours!

Make the time!

Make the time!

Strong willpower!

Strong willpower!

Words to live by..

Words to live by..

Karma

Karma

Age is just a #

Age is just a #

You don't need to be perfect...

You don't need to be perfect...

Create your happiness :)

Create your happiness :)

Passion

Passion

Think Positive!

Think Positive!
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