Sunday, February 16, 2014

Update: Where to find me now....(2/2014)

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I've been asked to write a weekly column for "The Alternative Press of Randolph": Fitness, Wellness & Health from Jodi...
Wednesday, August 21, 2013

Stay tuned...New Power2TheCore web page under construction!

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Hi friends, hoping you are well 'to the core'! Sorry for any inconvenience, but I have decided to phase out this blog and am in the...
Sunday, June 9, 2013

Ahhhh summer...see you friends/blog followers in September! xo

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Summer's here & as much as I enjoy blogging, I've decided a little more "me" time is healthier for my "core"...
Friday, June 7, 2013

Character!

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Wednesday, June 5, 2013

When faced with challenges, learn how to "surf the waves"

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This is very true friends. When times get tough and you are faced with challenges. learn how to "surf the waves"!!
Monday, June 3, 2013

Failure...another direction...

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I love this & wanted to share: "Failure is life just trying to move us in another direction." ~ Oprah Winfrey '13
Friday, May 31, 2013

Healthy "to the Core" (...YES you CAN!!)

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You have to believe to achieve!  As I've said in past posts but it's worth repeating: remember your core is not only keeping your bo...
Wednesday, May 29, 2013

The cure for anything...

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My favorite place to be is sitting at the edge of the sea...To me there truly is no better place to be!!  (I do believe it is the cure for a...
Saturday, May 25, 2013

THANK YOU to those that served/serve our country!

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I wanted to say THANK YOU (especially on this Memorial Day weekend) to the men & women that serve &/or have served our country.   Pi...
Thursday, May 23, 2013

Keep going!

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(Photo courtesy: Jillian Michaels '13)
Wednesday, May 22, 2013

Stronger than the storm (--yes you/we are!!)

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While I was on the treadmill this morning I had the tv on.  Mixed in with all the updates and sad news footage of devastated Oklahoma, a com...
Tuesday, May 21, 2013

Thoughts & prayers Oklahoma

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Just the other day I posted on this blog a gorgeous photo of a butterfly on a big, bright, happy sunflower.  Days later I posted another of ...
Monday, May 20, 2013

Choose exercise over food when stressed!

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This attached graphic is so true!!!  Typically we reach for food when we need "comfort".  However exercise truly helps relieve str...
Sunday, May 19, 2013

Good deeds

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Friday, May 17, 2013

Rainbow AROUND the sun (Halo effect)

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Wikipedia states: A  halo  (from Greek ἅλως; also known as a nimbus ,  icebow  or  gloriole ) is an  optical phenomenon  produced by ice cry...
Thursday, May 16, 2013

You are what you eat!!

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Next time you're about to pull into that fast food drive thru consider this:
Wednesday, May 15, 2013

The difference between 'interest' & 'commitment'

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I find this true in many aspects of our  lives, not just fitness:
Sunday, May 12, 2013

Happy Mother's Day (24/7)

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It's the toughest, yet most rewarding & BEST job in the world--one I'm blessed to be lucky enough to have!   Happy Mother's ...
Thursday, May 9, 2013

Mother Nature's beautiful gifts: the sunflower & butterfly

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My friend's friend took this gorgeous picture which is of 2 of my favorite "gifts" from Mother Nature: the sunflower & the...
Wednesday, May 8, 2013

Everyone you meet plays a role in your life....Who brings out the best in you?

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Tuesday, May 7, 2013

When opportunity knocks-open the door and TAKE it!!

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Yesterday I taped another television fitness segment, this time the topic: "fitness tips during pregnancy" (the host pictured here...
Sunday, May 5, 2013

Got Quac? Here's an easy, heart healthy recipe for today's Cinco deMayo celebration

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                                                                      Happy Cinco de Mayo !   What Cinco de Mayo celebration would be co...
Tuesday, April 30, 2013

"Inner Strength"

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I love this graphic so I wanted to share it with you.   Often the only thing that truly clears my head is a great workout-one where I reall...
Monday, April 29, 2013

Rinse your produce!

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Did you know, according to Government researchers, you should scrub fresh produce for at least 30 seconds to remove the residue? If you ...
Friday, April 26, 2013

Live while you're alive!!

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Isn't this the truth?!?   Think about it: days turn into weeks, weeks into months--but are you enjoying your life or letting ...
Thursday, April 25, 2013

How fit are you?

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Just how fit are you? According to new research, an easy way to tell just how fit you are is as follows: Sit on the floor and stand up W...
Monday, April 22, 2013

Mother Nature's gym (Earth Day)

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Love this one, so sharing: "Mother Nature's got a beautiful gym...use it!!" ~ Jillian Michaels
Sunday, April 21, 2013

7 days in the week.."someday" isn't 1!

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It's Sunday-fresh start to the new week ahead. So make today THAT day-the day you start to turn that dream/vision into a reality! It w...
Friday, April 19, 2013

Look how far you've gotten vs how far you have to go!

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Thursday, April 18, 2013

Is your fitness obstacle "TIME"?

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  "I just don't have the time to workout!"  Almost all of us have said this before so don't feel guilty, you're no...
Wednesday, April 17, 2013

Have courage to lose sight of the shore...

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I agree!
Tuesday, April 16, 2013

Peace.Love.Boston

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Boston Marathon . What should have been a fun, positive event that ended up turning into such horrific tragedy saddens me, like everyone els...
Monday, April 15, 2013

Not sleeping well ? Here are some suggestions for a better night's sleep

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Here's another reason to tone up your tummy, it may help you sleep better! A recent John Hopkins University School of Medicine study ...
Saturday, April 13, 2013

Don't complicate life!

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These days our lives are so busy, so why complicate them more then they already are? Keep it simple! Also take a minute to stop & thin...
Thursday, April 11, 2013

Determination + the power of positive thinking = SUCCESS!

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This is so true! In order to be successful, one must keep their eye on the prize. Stay determined, focus on what lies ahead and never give...
Tuesday, April 9, 2013

Food for thought

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Something to be mindful of when making food choices:
Saturday, April 6, 2013

Ahhhh...Saturday!

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Friday, April 5, 2013

Just do it!

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So true---Just do it!!
Tuesday, April 2, 2013

I choose HAPPINESS!

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