Power2theCore

Hi WordPress world!! I just recently started my blogging journey, so please hang in there with me along this (possibly …
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Click on link (in red) below to see video: Instructor Tells How To Stay Fit In Fall – NY1.com

I ran into a friend last night that lost weight through dieting & regular exercise.  Knowing he was on a …
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Do you often think people around you have it “better” or “easier” then you?  If so, it can really make …
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“I just don’t have the time to workout!”  I hear it all the time.   I agree, these days “finding time” …
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  Anyone that takes my fitness classes knows they aren’t escaping the plank!  No matter what class type I am …
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my backyard hibiscus plant When on my deck this morning I started thinking about the hibiscus plant pictured above that …
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Personal Instructor Gives Vacation Fitness Tips – NY1.com on set after NY1 taping Ok here goes…here’s the fitness segment I …
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As a fitness instructor, I often see shoulders creeping up toward ears as people are using weights when working on …
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Happy Friday!  Are you getting your cardio in but not really seeing results?  Your mistake may be you need to …
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